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Individual Therapy
Our one-on-one therapy sessions are designed to put you at the center – we see you and we hear you. Our therapists are trained and experienced to provide care that is entirely focused on you. You can feel safe to open up and heal while gathering the tools and skills to recover from your substance use and mental health struggles.
Even today, when we think of individual psychotherapy (therapy), we probably imagine ourselves seated on a couch speaking about our childhood experiences with an authoritative figure-like psychotherapist. Indeed, this used to be therapy back in the day, but the concept has evolved to something more equal and proactive.
At Golden State Recovery, we consider you an equal and active participant in your therapy, where you and your therapist will collaborate on this journey of healing, transformation, and personal growth. Our individual therapy services are designed to create a safe and confidential environment where you can delve into your emotions, process past traumas, and develop effective coping mechanisms to heal and recover from your mental or behavioral health struggles.
What Can You Expect From Individual Therapy?
At Golden State Recovery, guided by the expertise of our licensed and skilled therapists, personalized individual therapy is provided for a broad spectrum of mental health challenges and other mental health needs. These conditions can have a profound impact on different aspects of your life, including your career, relationships, and general well-being. Individual therapy services are holistic to treat conditions like anxiety, depression, obsessive-compulsive disorder, post-traumatic stress disorder, and substance use disorders, among others.
Our approach to individual therapy is deeply personalized, focusing on your unique needs and goals. We offer tailored one-on-one sessions where you receive a safe, secure environment and undivided attention to foster productive strategies to regain control and rebuild your life. Our aim is to create this uniquely empowering therapeutic journey that harnesses the power of confidence and resilience to navigate different mental health conditions.
What Are the Conditions Addressed With Individual Therapy?
Individual therapy treats a broad spectrum of mental health and everyday challenges, such as:
- Anxiety disorders
- Mood disorders (depression, bipolar)
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Developmental disorders
- Personality disorders
- Eating disorders
- Substance use disorders
- Psychosis
- Schizophrenia
- Chronic stress
- Grief
- Life changes (like separation, divorce, loss, etc)
- Chronic conditions
- Other mental health needs.
Individual Therapy Benefits Lives
Specialized individual therapy services are meant to address a wide range of mental health concerns and enable you to develop productive coping mechanisms to face the curveballs that life throws at you. However, individual therapy does not follow a one-size-fits-all or a cookie-cutter approach to your healing and recovery. We employ different therapeutic modalities to ensure you receive personalized care that is relevant and effective.
Here is a glimpse of the range of therapeutic modalities we offer:
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Motivational interviewing
- Acceptance and commitment therapy
- Trauma-informed therapy
- Eye movement desensitization and reprocessing (EMDR) therapy
- Somatic therapy
- Client-centered therapy
- Psychoanalytic/psychodynamic therapy
- Narrative therapy
- Experiential therapy
- Mindfulness therapy
- Art therapy
- Music therapy
- Dance therapy
- Creative expression
- Others.
Individual therapy is ideal to explore and process your thoughts, emotions, and behaviors. As you build a rapport with your therapist, you open up and share and delve into your deepest thoughts and emotions. This can feel discomforting, but in the long run, it is beneficial for you. We also are committed to your ongoing care, as we offer follow-up sessions to address any lingering concerns and maintain your well-being.
Choose Golden State Recovery Today
Golden State Recovery offers specialized and personalized individual therapy services depending on your diagnosis, needs, and goals. Our therapy goes beyond just addressing challenges; it focuses on fostering a mindset that turns dreams into realities.
We believe that our individual therapy services are integral to your well-being and different aspects of your life, like career planning, strengthening relationships, and discovering meaning and fulfillment. You explore your concerns, feelings, and relationships in an environment where you do not feel judged. Your therapist will aim to assist you in making changes that enhance your mental health and uplift your quality of life, forging a unique path toward the tomorrow of your dreams.
You can always trust us for quality care!
Frequently Asked Questions
Who can benefit from individual therapy?
If you are experiencing mental health challenges or other daily life struggles, you can benefit from individual therapy. It will enable you to develop the tools and skills to overcome the different challenges in your life.
How long does individual therapy last?
The length of individual therapy varies depending on the severity of your concerns as well as your specific needs and goals.
Is individual therapy confidential?
Yes, individual therapy offers a safe and secure environment where whatever happens in therapy stays in therapy. At Golden State Recovery, we follow rigorous privacy and ethical standards and ensure that your sensitive information is handled with the utmost care and discretion.
Is individual therapy covered by insurance?
Yes, individual therapy is covered by insurance. You can call us at (855) 914-5878, and we will answer all your insurance-related queries for you.
What if I do not have insurance?
If you do not have insurance, Golden State Recovery offers affordable care options, as we believe that finances must not be a barrier to your well-being.
