Discover Your Path to Recovery in Sacramento
Local Support, Programs, and Resources to Guide Your Healing Journey
Two Battles, One Solution: Specialized Care for Addiction and Mental Health Recovery in Sacramento
Sacramento is home to a variety of dedicated resources and programs designed to help individuals facing addiction and mental health challenges. Whether you are struggling with substance use, co-occurring disorders, or mental health conditions, this community offers comprehensive treatment options to support your recovery. Explore the services and local organizations that can provide the assistance and resources you need for long-term healing.
Your Road to Recovery Starts Here: Support for Addiction and Mental Health in Sacramento
Sacramento is a community that cares deeply about helping those struggling with addiction and mental health disorders. With a variety of local treatment centers, support groups, and healing resources, individuals seeking recovery can find the right help to suit their unique needs. Whether it’s substance abuse, mental health challenges, or a combination of both, Sacramento offers a wealth of opportunities to begin your recovery journey.
Partial Hospitalization Program (PHP)
The Partial Hospitalization Program is a full-time program designed for individuals who need intensive support. It includes therapy, skill-building, and psychiatric care, all while letting you stay at home or in our Sober Living Community. It’s the perfect balance of structured care with flexibility.
Intensive Outpatient Program (IOP)
The Intensive Outpatient Program offers a structured treatment plan that fits into your busy life. With weekly therapy sessions and group support, you’ll get the care you need without putting your work, school, or family on hold. Stay connected to your recovery while balancing your daily commitments.
Outpatient Program (OP)
The Outpatient Program is designed for those who’ve completed higher levels of care and need continued support. With weekly therapy sessions and ongoing resources, it helps you stay on track with your recovery while maintaining a flexible schedule.
Sober Living Program
The Sober living homes provide the structure and guidance necessary to stay focused on recovery, including peer support, mentorship, career guidance, medication monitoring, and family counseling. With mentoring, family support, and career guidance, you’ll get the tools you need to build a strong, sober future.
How to Find the Right Mental Health Treatment Center in Sacramento for You or Your Loved One
Choosing the right mental health treatment center in Sacramento is a big decision, and it can make all the difference in your recovery. Whether you’re struggling with anxiety, depression, or trauma, Sacramento has plenty of options to help you heal in the best way possible.
Here’s how to make sure you’re choosing the right fit:
Specialized Care
Look for a facility that specializes in your specific needs, whether it's trauma, anxiety, or a co-occurring condition. Specialized treatment is key to getting the support you need to heal.
Program Fit
Whether you need inpatient care, outpatient flexibility, or partial hospitalization, the program’s structure should fit your lifestyle and level of care. Make sure it aligns with your personal recovery goals.
Proven Therapies
Choose a center that uses evidence-based therapies like CBT or DBT. These approaches are well-known for helping people manage mental health issues and make lasting progress.
Aftercare Support
Healing doesn’t stop after treatment ends. Make sure the facility offers strong aftercare programs to help you stay on track and avoid relapse.
Insurance and Costs
Check with your insurance provider to ensure coverage for your treatment. Many Sacramento centers work with major insurance plans to make recovery more accessible.
Location
Consider if you’d prefer a facility near home for family support or farther away to escape local triggers. The right setting makes all the difference in your healing journey.
Ongoing Recovery Support & Sober Living in Sacramento
Sacramento offers a range of aftercare services to support individuals transitioning from treatment to independent living. Local recovery centers and sober living homes provide structured environments that promote sobriety while helping individuals develop essential life skills for long-term success.
Sober Living Homes
Sacramento sober living homes offer a safe space for individuals to continue their recovery while rebuilding their lives. With built-in support, these homes help residents stay focused on sobriety and develop independence.
Ongoing Therapy & Support
In addition to sober living, Sacramento offers ongoing group therapy and support groups that help individuals stay connected and supported in their recovery journey.
Mental Health Services
For those with co-occurring disorders, mental health services remain accessible to help manage conditions like anxiety or depression alongside substance use recovery.
Relapse Prevention & Life Skills
Programs include relapse prevention training and life skills workshops to help individuals navigate challenges and build confidence in their recovery.
Insurance & Healthcare Support
Many Sacramento recovery programs assist with insurance verification, including Medicaid and Medicare, ensuring continued access to behavioral health services and support.
Emergency Support for Mental Health and Addiction Crises in Sacramento
Sacramento is equipped with local resources to provide immediate assistance for mental health emergencies. In times of severe mental distress or crisis, individuals can access emergency services to ensure their safety and well-being.
Emergency departments are prepared to handle critical situations, such as severe anxiety, suicidal thoughts, or psychotic episodes.
- Address: 4301 X St, Sacramento, CA 95817
- Phone: (916) 734-2011
- Hours: Open 24/7
- A nationally recognized, full-service hospital. The emergency department is equipped to handle all emergency medical needs, any time, day or night.
- Address: 2825 Capitol Avenue, Sacramento, CA 95816
- Phone: (916) 887-1130
- Hours: Open 24/7
- A comprehensive emergency department located in the heart of Sacramento, offering prompt trauma care, cardiac care, and critical emergency treatments with round-the-clock availability.
- Address: 2025 Morse Ave, Sacramento, CA 95825
- Phone: (916) 973-5000
- Hours: Open 24/7
- This medical center provides continuous emergency services, specialized inpatient and outpatient care, ensuring immediate assistance and care at all hours.
- Address: 4001 J St, Sacramento, CA 95819
- Phone: (916) 453-4545
- Hours: Open 24/7
- A full-service emergency department offering cardiac care, stroke care, family birth center, cancer care, and acute medical services, dedicated to rapid response.
Mental Health Resources in Sacramento
Here are local and statewide resources for mental health support:
988 California: Suicide & Crisis Lifeline
Dial 988 for immediate mental health crisis support. Available 24/7 via call, text, or chat.
California Peer-Run Warmline
Call 1-855-845-7415 for non-crisis emotional support and resources. Open daily from 7 a.m. to 11 p.m. PST.
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor for free, 24/7 support via text. Learn more.
The Trevor Project
Call 1-866-488-7386, text START to 678678, or visit thetrevorproject.org for LGBTQ+ youth suicide prevention and crisis support.
Veterans Crisis Line
Dial 988, then press 1, or text 838255 for 24/7 confidential support for veterans and their families.
Addiction Recovery Resources in Sacramento
Here are local and statewide resources for mental health support:
Alcoholics Anonymous (AA)
Find local AA meetings and get support for alcohol addiction.
SMART Recovery
A self-empowered recovery program with local meetings.
Narcotics Anonymous (NA)
Get support for narcotics addiction with local NA meetings.
Narcan & Overdose Prevention Training
Learn how to prevent overdose and get Narcan training.
211 Helpline
Dial 211 for access to addiction services and resources.
Making Your Recovery Affordable in Sacramento
We work with a variety of trusted insurance providers to ensure your journey to recovery is as seamless and affordable as possible. Whether it’s PPO or POS, we’ll help you figure out your options and focus on what matters to your recovery.
Reach out today to learn about your coverage options.
Recent Trends in Mental Health and Addiction in Sacramento
- According to the 2024 Sacramento Point-In-Time Count , 31.6% of adults experiencing homelessness in Sacramento reported a substance use disorder, and 46.9% reported living with a serious mental illness.
- In Sacramento County, 31.9% of adults reported binge drinking, with the highest rates in the 25–44 age group.
- Cannabis use disorders made up 11% of all publicly funded addiction treatment cases in fiscal year 2019–20. Roughly 18.6% of residents aged 12 and older used cannabis in the past year. See the Strategic Prevention Plan 2021–2026
- Overdose deaths —particularly those driven by fentanyl—remain a serious concern, with young adult drug overdose deaths sharply elevated since the pandemic.
- Only 59.6% of adults in Sacramento County who needed behavioral health services actually received care in 2021–2022, ranking the area in the second-lowest quartile among California counties. Young adults (25–44) and some minority groups face the greatest barriers.
- In 2024, 15.3% of adults in the county reported experiencing poor mental health on 14 or more days in the past month—a key marker for frequent mental distress, strongly linked to higher addiction risk.
You Ask, We Answer
How long do most rehab programs in Sacramento last?
Most rehab programs in Sacramento last anywhere from 30 to 90 days, depending on your needs and the level of care. Some outpatient programs may last longer, but they’re flexible, so you can maintain your routine while still getting the support you need.
Can I use my insurance to cover rehab costs in Sacramento?
Yes, many rehab centers in Sacramento accept insurance, including PPO, POS, and most other private insurances. It’s always a good idea to check with the facility and your insurance provider to confirm what’s covered.
Can my family visit me during inpatient treatment in Sacramento?
Absolutely! Family involvement is often encouraged during inpatient treatment. Visits are usually scheduled to support your recovery, but each facility may have its own guidelines, so it’s good to check ahead.
What types of therapies are offered at rehab centers in Sacramento?
Rehab centers in Sacramento offer a mix of individual therapy, group therapy, CBT (Cognitive Behavioral Therapy), and family counseling. You’ll likely find a variety of therapies to support both addiction recovery and mental health.
Fun Sober Activities in Sacramento
- Sacramento Parks & Recreation: Explore local parks offering walking trails, picnic areas, and community events. Staying active in nature supports mental well-being and sobriety.
- Lake Natoma: Enjoy kayaking, rowing, or walking along the scenic trails of Lake Natoma. It's a peaceful spot to reflect and connect with nature.
- Sacramento RiverTrain : Experience themed train rides like the Magical Christmas Train or Murder Mystery Dinner Train. A unique, alcohol-free way to enjoy entertainment.
- The Teetotalist : Sacramento's first non-alcoholic bar and social club, offering a variety of mocktails and a community-focused atmosphere.
- NAMI Sacramento Support Groups : Offers peer-led support groups for individuals and families affected by mental health conditions, fostering community and understanding.
- Fun Sober Times Meetup : A group dedicated to finding enjoyment in sober social gatherings and exploring all that the community has to offer.: A group dedicated to finding enjoyment in sober social gatherings and exploring all that the community has to offer.
- NorCal Sober Adventures : A Facebook group for sober and clean activities, providing a safe and supportive space for individuals committed to living a drug and alcohol-free life.
- SMART Recovery Sacramento : Offers self-empowering, science-based mutual support meetings focusing on abstinence from addictive behaviors.
